Is emotion in control?
Check whether regret, fear of missing out, or loss frustration is pushing this action.
Avoiding one big mistake
beats a few small wins.
Pause impulsive trades. Before acting, review your rationale, position size, and emotions.
Can the reason hold up?
Lay out the real reason without dressing it up in jargon or letting emotion borrow a rational excuse.
Is the position rhythm steady?
One layer deeper, it reviews concentration, adjustment pace, and cash buffer without judging the security itself.
When to open it
You may not need an answer,
you may need to slow down.
It is most useful when you already want to act but can feel the rhythm is off. Write the thought first, then decide whether to continue.
It ran too fast, afraid to hold
Sold too early, want back in
Down and tempted to add
Saw a rally, want to chase
Want to add, reason unclear
Unclear, just want to act
From pre-trade to review
- 1
Write the real thought
- 2
Check the calm card
- 3
Review position rhythm
- 4
Keep a review record
What it does not do
- It does not predict prices or judge whether a specific security is good or bad.
- It does not provide buy, sell, hold, or target-price advice.
- It does not promise returns or make the final decision for you.
FAQ
Will it tell me whether to buy or sell?
No. It checks trading discipline, emotional state, and position rhythm. It does not predict prices or provide buy/sell advice.
Why write the real thought first?
Many impulsive trades are not caused by missing information. The reason has already been rewritten by emotion. Writing it down makes the driver easier to see.
What does the position rhythm card check?
It reviews single-position concentration, theme crowding, adjustment pace, and cash buffer. It only gives general discipline observations, not specific position advice.
Are my records uploaded?
In the current version, history is stored only in your browser on this device. It may be lost if you switch devices, browsers, or clear local data.